Practice is canceled tonight due to wet conditions. We will attempt to to make a final determination on cancellations by 4-4:30. Spring weather in St Louis can be tricky to gauge.

This is a case by case situation. In the future an indoor practice may take place, or if we are on the track and there is no lightning we may practice in the rain.

Please have the athletes to follow along with the 30 minute core workout below.

https://m.youtube.com/watch?v=n8UU10ho8Ps

Coach Darryl